Have you ever heard of iRest Yoga Nidra Meditation?

iRest® Yoga Nidra Meditation in combination with the healing vibrations of the gong, crystal singing bowl, and wave drum promotes deep relaxation. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.

Read more about Gordon and how he brings this healing event weekly to Live and Let Liv Yoga.