A warm smile is the universal language of kindness...
Inhale. Exhale. Repeat. ☀️
Not only did she win a FREE year of yoga at our 5th birthday celebration but she won it in her birthday! Congrats Dorothy and thank you to everyone who came out to celebrate!
Tomorrow is the big day! One lucky person is taking home a year of FREE yoga! Join us for our 5th birthday celebration for a free class at the Killeen Civic Center, grab a pass for two follow on classes and enter for your chance to win the whole year FREE! We will see you all Sunday at 1!
A goal is not always meant to be reached, it often serves simply as something to aim at...
It’s all connected. Your gifts, your circumstances, your imperfections, your purpose; your journey, your destiny. It’s molding you. Embrace it.
Get to yoga!
2019: NEW CLASS ALERT 🕉☀️🙏🏼 While it’s impossible to make stress disappear entirely, you can learn to manage it successfully. Yoga for Stress Management will introduce you to techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal.
Join Stephanie this Saturday and every Saturday at 11:00am
Take your vinyasa!
Yoga? I’m down dog!
Poetry is hard but yoga doesn’t have to be! 1st class or 500th class we are here for you!
I understood myself only after I destroyed myself. And only in the process of healing myself did I know who I really was.
It’s the wild ones who will set you free...
Boom chakra lacka it’s Friday!!! Plan to meet us on the mats this weekends!
Because it’s about to be Friday and it’s #kristen on the mat! Start your day off right at 9am ☀️
Because yoga is a lot more fun when you are laughing....
Keep the ones that heard you when you never said a word...
Mondays are for tall cups of coffee and long stays on the mat! 🕉
I saw all the mirrors on earth and none of them reflected me...